Vitality 95 is a high-quality protein designed to support your recovery and performance. For maximum benefits, we recommend the following:

1. After training: Mix one serving (12-30g depending on your weight, exercise level and body type) of Vitality 95 with 250-500ml of water, whole milk, iced tea or yoghurt. This will help speed up muscle recovery.
2. Between meals: If you need extra protein throughout the day, take one serving as a snack, ideal for maintaining a continuous supply of nutrients.
3. Before bed - last dose: A dose before bed helps with night-time recovery, taking advantage of rest time for muscle regeneration. The high level of tryptophan in Vitality 95 also ensures a more restful sleep so you wake up with more energy.

Remember that you can adjust the amount of liquid to suit your taste and texture preference.

Get the most out of your Vitality 95!